great value broccoli nutrition facts

These include (14, 15, 16, 17, 18, 19, 20): Broccoli is high in many plant compounds that have been associated with health benefits. Good luck! If you’re looking for a health boost, consider adding this cruciferous vegetable to your diet today. Two of the main carotenoids in broccoli, lutein and zeaxanthin, are associated with a decreased risk of age-related eye disorders (36, 37). Broccoli has a versatile taste that allows you to use it in dozens of ways. It can promote gut health, help prevent various diseases, and aid weight loss (5, 6). Broccoli is considered a goitrogen, which means that high amounts may harm the thyroid gland in sensitive individuals. Serving Size: 1 cup (85 g) Amount Per Serving. © 2013-2020 It also boasts more protein than most other vegetables. This effect has been linked to a reduced risk of heart disease and cancer (2). Vegetables are a very important food group on a low-carb diet. There are 20 calories in a 1 cup serving of Great Value Frozen Broccoli Florets. Broccoli is loaded with nutrients, but you can do more with it than boil. The sugars are fructose, glucose, and sucrose, with small amounts of lactose and maltose (4). There are 20 calories in 1 cup (85 g) of Great Value Broccoli & Cauliflower. Risky Content density is the relationship of bad components (Cholesterol, Saturated Fat, Sugars & Sodium) to calories (%DV/cal).Try to avoid foods of high risky content density. I created so that I could share my knowledge and experience in the area of fitness, nutrition, and muscle building exercises. These 19 veggies will prove your protein theories wrong! Serving Size : 87 g. 30 Cal. Broccoli is high in many vitamins and minerals, including folate, potassium, manganese, iron, and vitamins C and K1. Contact However, some considerations are worth mentioning (39). Raw broccoli contains almost 90% water, 7% carbs, 3% protein, and almost no fat. Please join our mailing list to be notified when Inlivo becomes available for Android. Broccoli is low in digestible carbs but provides a decent amount of fiber, which promotes gut health and may reduce your risk of various diseases. Broccoli is usually well tolerated. We are currently developing Inlivo for Android. This vegetable may thus boost eyesight in individuals with a low vitamin A intake. Broccoli (Brassica oleracea) is a cruciferous vegetable related to cabbage, kale, cauliflower, and Brussels sprouts. There are 25 calories in 1 cup (85 g) of Great Value Broccoli Florets. One cup (91 grams) of raw broccoli provides 2.3 grams of fiber, which is about 5–10% of the Daily Value (DV) (7). Vegetables are highly nutritious and offer protection against a number of chronic illnesses. What’s more, this vegetable may help lower cholesterol and boost eye health. When steamed, they have a crisp delicious taste that is also great for you. Your struggles develop your strengths. This green veggie can be enjoyed both raw and cooked, but recent research shows that gentle steaming provides the most health benefits (1, 2). It is also a decent source of fiber and higher in protein than most other vegetables. The main isothiocyanate in broccoli, sulforaphane, acts against the formation of cancer at the molecular level by reducing oxidative stress (16, 30, 31). Raw broccoli contains almost 90% water, 7% carbs, 3% protein, and almost no fat. Vegetables. Broccoli is very low in calories, providing only 31 calories per cup (91 grams). Broccoli is a nutritional powerhouse full of vitamins, minerals, fiber and antioxidants. Calories. When you go through hardships and decide not to surrender, that is strength. Nutrition Broccoli is rich in various antioxidants and plant compounds, which contribute to its health benefits. Find nutrition facts for over 2,000,000 foods. There are 20 calories in 1 cup (85 g) of Great Value Broccoli & Cauliflower. That said, the amount of protein in each serving is relatively low. In fact, it provides a little bit of almost every nutrient you need. Cholesterol has many important functions in your body. broccoli great-value nutrition facts and nutritional information. © 2005-2020 Healthline Media a Red Ventures Company. Here are 21 healthy and delicious vegetables that are low in carbs. The most abundant one is sulforaphane. You'd need to walk 8 minutes to burn 30 calories. Great Value Broccoli Cuts: Great for you; Great for broccoli cheddar soup; 25 calories per serving; Net weight 2 lbs 4 oz. Daily Goals. These vegetables are known for their beneficial health effects. Great Value Great Value - Cut Broccoli. Still, it may have undesirable effects on the thyroid in some people and may interfere with blood-thinning medicine. All marks, brands and names belong to the respective companies and manufacturers and are used solely to identify the companies and products.Apple, the Apple logo and iPhone are trademarks of Apple Inc., registered in the U.S. and other countries. Broccoli is high in many nutrients, including fiber, vitamin C, vitamin K, iron, and potassium. About Food Exercise Apps Community Blog Shop Premium. 33 % 2g Protein. Get full nutrition facts for other Great Value products and all your other favorite brands.

All trademarks, copyright and other forms of intellectual property are property of their respective owners.Cooked Broccoli (Fat Not Added in Cooking). Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Sulforaphane: Benefits, Side Effects, and Food Sources, 11 Recipes That Will Make You Love Broccoli, Cruciferous Vegetables: Health Benefits and Recipes, 19 High-Protein Vegetables and How to Eat More of Them, Starchy vs Non-Starchy Vegetables: Food Lists and Nutrition Facts, Broccoli Compound Eases Autism Symptoms by Mimicking a Child's Fever, The 13 Most Anti-Inflammatory Foods You Can Eat. Many people don't know where to start when it comes to fitness and I hope this website can be a good starting point. It is high in many nutrients, including a family of plant compounds called isothiocyanates, which may have numerous health benefits. Cruciferous vegetables are low-calorie, and rich in folate, vitamins C, E, and K, and fiber. great value-broccoli-florets nutrition facts and nutritional information. - Arnold Schwarzenegger, © Copyright 2006 - 2020 | Privacy Policy, High in Dietary Fiber, Vitamin A, Vitamin C, Vitamin K, Vitamin B6, Folate, Potassium, Manganese, Protein, Vitamin E, Thiamin, Riboflavin, Pantothenic Acid, Calcium, Iron, Magnesium, Phosphorus and Selenium. Cookies Log In. Cooking this vegetable on high heat can reduce these effects (40). Broccoli contains beta carotene, which your body converts into vitamin A. Broccoli contains a variety of vitamins and minerals, including (8, 9, 10, 11, 12, 13): Broccoli also contains numerous other vitamins and minerals in smaller amounts. For example, it is a key factor in the formation of bile acids, which help you digest fat. However, because of its high water content, 1 cup (91 grams) of broccoli only provides 3 grams of protein. (% of daily value based on 2000 calories per day). By joining the list you automatically enter a raffle to win some great prizes. Health and fitness is an integral part of my life. Chronic inflammation can lead to weight gain and disease. How does this … Broccoli is one of the world’s most popular vegetables. Find calories, carbs, and nutritional contents for great value-cut-broccoli and over 2,000,000 other foods at Broccoli is loaded with compounds that are believed to protect against cancer. Great Value Cut Broccoli, 32 oz. This is part of our comprehensive database of 40,000 foods including foods from hundreds … Find calories, carbs, and nutritional contents for great value-broccoli and over 2,000,000 other foods at I believe that keeping fit and eating well can help you appreciate life so much more. Cancelling Subscriptions. This article reviews whether mayo is safe when…. Proteins are the building blocks of your body, necessary for both growth and maintenance.

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