Although there are different types of canned tuna varieties available from different brands, not all are equal. The fish tastes fresh and can be eaten by itself or added to other dishes. Since this product follows a wild-caught method, it has a lower level of mercury than farmed fish. One thing to note is that we’ve heard a number of unfortunate tales of cans arriving damaged through the post. Despite the fish being stored in oil, it has a mild taste and smell. Also, they pay close attention to the mercury content in their catch. You should keep some tips below in meal to quickly prepare your meal. The fish are caught by American fishing vessels and canned in the USA. All fisheries used by Genova are certified by the Marine Stewardship Council. Wild Planet tuna is tender and full of flavor. You could even be consuming unhealthy amounts of minerals like mercury. Mixture of skipjack tuna and roasted vegetables makes a great mini-meal on the go, Caught in the wild using sustainable fishing practices, The cans aren’t the biggest – and about half of the contents are vegetables. For someone who loves savory items, Genova canned tuna is simply great. There are cheaper brands of tuna out there – but remember, this can is filled with fish. When a brand promises that it has a social responsibility towards sustainable harvesting, you would understand that it is reliable. It has the delicate flavor and firm texture typical of albacore tuna. With a background in biomedical sciences and management, Bella also enjoys trying out new gadgets and techniques in her kitchen and does her best to never throw food in the trash! The brine will add a salty tang, but watch out for higher sodium levels. Each can contain a high level of protein and nutrients. Sustainable Seas, Chunk Light Tuna in Water, 5 Ounce, 3rd party mercury tested, 100% sustainably... American Tuna MSC Certified Sustainable Pole & Line Caught Albacore Tuna, 6oz Can No-Salt Added,... Is Canned Tuna Healthy? There are different types of canned tuna, which one will go best with your recipe? So, there is minimal processing involved and the fish is as fresh as can be. Look for options that are cooked in the can, rather than being pre-cooked before processing. Wild Planet uses 100% sustainable fishing practices like pole fishing and line fishing. We understand if you are not an environment conscious person, sustainable sourcing might not be a top priority for you. However, based on brands, the taste … The 6 Best Canned Tuna Reviews in 2020 Read More is it okay to eat or should I give it to the cat? 2025. If you’re used to tuna that’s been stored in oil, you may find it a little dry. The flavor is mild and does not out shadow the other ingredients within a dish. Raincoast Trading Solid White Albacore Tuna. If you are following the Paleo diet or low-sodium diet, you can choose the Crown Prince natural chunk light tuna. But how do you know that your canned tuna is the good stuff? A great brand in our list of best canned tuna is Genova. Whether it is for tuna subs, salads, or casseroles, Bumble Bee tuna products are a great choice. 2 Wild Albacore Tuna. In each can, there is a solid fillet of mouthwatering Albacore tuna. All rights reserved. Some store them with water, some with salt and some with olive oil. Let’s pick up the Raincoast trading solid white albacore tuna to enjoy the wonderful flavor and pleasant aroma. That means they’re able to ensure no part of that chain exploits human beings as modern-day slaves. Solid tuna comes in large pieces that flake into hearty chunks, which is great for pasta or green salads. American Tuna American Tuna amazon.com $38.05 SHOP NOW. This product is non-GMO and gluten-free. These include the type of fish, nutritional benefits, natural flavors, sustainability aspects, taste, and cost. It does contain soy. If you want the confidence of eating low-mercury tuna, it’s absolutely worth it. It’s high in omega-3s, too.”. This canned tuna is gluten-free and BPA-free, so it is entirely safe to eat. In order to assess the value of the brand when it comes to canned tuna, you should look through the sourcing and harvesting practices of the fishes. Chicken of the sea tuna in water is comparatively inexpensive but satisfying and quite appetizing. I think these are totally worth it! Adriatic Sardina Canned Tuna Fillets in Olive Oil, 15. And you’ll be getting 29 grams of protein in every can. The texture is nice and firm, and the tuna stays intact as you pull it from the can. But that’s still low. Can you differentiate between high-quality and low-quality tuna meat? If you want to use tunas as the key ingredient to a seafood main dish, we would suggest opting for solid white Albacore tunas. 1 Elite Solid Wild Tuna Steak. The canned albacore tuna from this brand is of superior quality. If you are a health-conscious person or you are following a diet, you should know exactly what put into your body. You can enjoy it with salads, sandwiches, casserole... It’s great to enjoy it right in the can.